The Diabetes Lifestyle Guide:How To Be a Happy, Healthy and Energetic Diabetic Jenny Perry

ISBN:

Published: August 2nd 2012

Kindle Edition


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The Diabetes Lifestyle Guide:How To Be a Happy, Healthy and Energetic Diabetic  by  Jenny Perry

The Diabetes Lifestyle Guide:How To Be a Happy, Healthy and Energetic Diabetic by Jenny Perry
August 2nd 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | | ISBN: | 10.34 Mb

Get as fit as any athlete, even with diabetes!Just because you are diabetic doesn’t mean that you can’t do some exercises along with taking your medications. In fact, you are greatly encouraged to sweat yourself out. Don’t let diabetes hinder youMoreGet as fit as any athlete, even with diabetes!Just because you are diabetic doesn’t mean that you can’t do some exercises along with taking your medications. In fact, you are greatly encouraged to sweat yourself out. Don’t let diabetes hinder you from becoming fit.

This book will be the guide that you’ll need to:* change your lifestyle to fit your health condition* overcome barriers hindering you from exercising* start exercising within your limits* choose what exercise suits you best* understand how exercise affects your blood glucose levelsWHAT’S INSIDE?Diabetes is a condition that a lot of people are suffering from. This is most likely due to the sedentary lifestyle that you have.

However, you can’t just live with diabetes and do nothing about it. You can take your medications to try and control your blood glucose levels, but you could also do some exercises to further control your blood glucose levels. With this book, you will get the inside scoop on:* the top ten benefits of being active* overcoming barriers that hinder you from exercising successfully* the fun exercise ideas that get you to deal with your blood glucose levels* the secrets of blood glucose reactionsTABLE OF CONTENTSChapter 1 – Living in the Shadows of DiabetesChapter 2 – One Step at a TimeChapter 3 – Reading, Willing and AbleChapter 4 – Getting Into ItChapter 5 – Jumping Into the Fitness WagonChapter 6 – Working It OutChapter 7 – Pushing to the LimitChapter 8 – Changing Your Exercise RoutineChapter 9 – Tips and Helpful HintsSTART READING NOW...Being diabetic isn’t a reason for you to stop being active and become a couch potato.

You can change your lifestyle and adjust it to your body’s needs by becoming active again. Change your lifestyle, overcome barriers, understand how exercise will help you control your blood glucose levels, and pick out the exercise that’s good for you. You can control your diabetes, don’t let it control you. Start reading, and get moving!



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